School Activity

Primary School Gymnastic and Aerobic Exercises525

Gymnastics inspires a love for learning and movement.  Our exciting primary school classes are designed to develop a child’s  learning behaviors. Our classes focus on teaching children to love learning through gymnastics. We strongly believe that primary school gymnastics prepares children for successful learning in school. So let’s have fun, building positive learning attitudes.

Aerobic  exercise is movement that gets  your  blood pumping faster around your whole body.  It makes your heart beat faster.  It also makes your lungs take in more oxygen. This causes you to breathe faster during  the exercise.

Aerobic exercise is important for kids.  It helps keep their heart, lungs, and blood vessels healthy.  It can also help them keep or get to a healthy weight. Kids who exercise tend to have:

  • Better heart and lung fitness
  • Lower levels of body fat
  • Stronger bones and muscles
  • Fewer symptoms of depression
  • Better chances of being healthy adults without chronic disease

  

Primary Yoga Classes

Youth of today are under heavy stress. Stress is a reaction to the external situation and not the situation itself.  Some students are relaxed even the day before exams and some are stressed weeks before the exams. This shows that we have control over our reaction to external situation. Can the child be relaxed and yet handle all that is needed to be done to excel and meet the parents/schools’ expectations? Absolutely, and yoga helps with that. Yoga creates the entire support system and provides a stress-free environment for a healthy child.

    

There are many different skills involved in the game of  Football 

There are many different skills involved in the game of Football.  The skills can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession and Contesting Possession. Many of these skills can be performed on the ground, without the need to get the ball into the hand and out of the hand.

Play Volleyball 

Volleyball is a great sport that can be enjoyed by people of all ages and skill levels. It can be played year round as it can be played both indoors and outdoors. Aside from the pure enjoyment of the game, volleyball has many benefits.

It’s a fun way to burn calories. Volleyball also improves muscle strength and tone. The activities required when playing volleyball strengthen the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance. Last but not least, volleyball teaches teamwork and communication and is a great social activity.